Rayanne1980's Journal, 10 December 2013

I entered my initial weight wrong. It was actually 206.5, so I've lost 2.5 pounds. Yay
204.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2406 kcal Fat: 98.81g | Prot: 99.54g | Carb: 289.76g.   Breakfast: Nature's Promise Vanilla Almond Granola, Meadow Gold Lowfat Vanilla Yogurt. Lunch: Jennie-O Hickory Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Franz Cracked Wheat Bread, Best Foods Real Mayonnaise, Fritos Lightly Salted Corn Chips. Dinner: Marketside Garlic & Herb French Bread, Beef Stroganoff with Noodles. Snacks/Other: Hershey's Chocolate Syrup, Best Choice Vanilla Ice Cream. more...
3057 kcal Activities & Exercise: Showering - 15 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Reading - 6 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Jogging - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
losing 2.5 lb a week

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