PotRucosExpress's Journal, 09 December 2013

28.3

Diet Calendar Entries for 09 December 2013:
921 kcal Fat: 15.80g | Prot: 73.84g | Carb: 120.75g.   Breakfast: 90 Calorie Lemon Bar, INTERNATIONAL DELIGHT ALMOND JOY, Coffee. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Green Beans, Bumble Bee Premium Tuna Chunk White Albacore in Water. Snacks/Other: Navels Oranges, colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. more...
2285 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 45 minutes. more...

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