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ltrider's Journal, 18 December 2010
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2 Sam Adams + > 1/2 a 14" King Deluxe pizza at Amicos last night, toooooo much to eat
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1476 kcal
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Fat: 40.68g | Prot: 43.38g | Carb: 166.13g.
Breakfast: Hard Bolied Eggs, Halved Pecans, coffee, Coffee (Brewed From Grounds), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Frozen Blueberries. Lunch: 100% Whole Wheat Bread, deli ham, tom. Dinner: rum, beef stew. Snacks/Other: Simply Chocolate Chip Cookies, High Protein Cereal Bar - Peanut Butter, Bananas, Red Delicious Apple (Large), NESTLE COCOA FAT FREE hot chocolate. more...
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2561 kcal
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Activities & Exercise:
Nordic-Trak - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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