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ladyofasu09's Journal, 18 December 2010
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On the bright side, I am maintaining at least. lol But I REALLY need to be losing! uggh I think I have been doing better with recording my food these last couple of months. I definitely fell off track in that department for a little while. It's keeping my eyes open as to how much I am eating but apparently it's not preventing me entirely from eating nonsense. It's tough and as proud as I was of how healthy I was eating about 6-7 months ago is just how much I am ashamed of myself now. =( It came so easily before....dont know what happened. I reeeeally need to focus. That's something else I will admit...I haven't lost the perspective but I think I've been more lazy with my diet than necessary.
Diet Calendar Entries for 18 December 2010:
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1220 kcal
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Fat: 39.86g | Prot: 66.10g | Carb: 149.41g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fruit and Maple Brown Sugar Oatmeal. Dinner: Green Snap Beans (Drained Solids, Canned), Whole Kernel Corn, white rice, turnip greens, roast chicken winf. Snacks/Other: hunts tapioca fat free pudding, snyders hot buffalo wing pretzels, eas advantedge. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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