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17 Dec 10
Moogooshoo's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
213.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1774 kcal
Fat: 76.60g | Prot: 81.50g | Carb: 198.37g.
Breakfast:
Milk (Nonfat), Honey.
Lunch:
Light Fat Free Harvest Peach Yogurt, Chicken Biryani, Tangelo.
Dinner:
Mashed Potato, Pears, Roast Beef.
Snacks/Other:
Peanuts, Chocolate Cake (with Chocolate Frosting), Chocolate Cake (Without Frosting).
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Moogooshoo's own diet
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Moogooshoo's Recent Activity
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Other Member Diet Recent Activity
htyas
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arijaycomet
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at 147.5 lb.
joe suarez
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Jazzerbug
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max99d
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drnhiggins
updated their
Food Diary
.
penadamgaa
updated their
Exercise Diary
.