Weigh In record (no journal entry) for 07 December 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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901 kcal
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Fat: 22.56g | Prot: 87.37g | Carb: 87.04g.
Breakfast: Albume d'uovo Cotto, Mandarino, Noci. Lunch: Wasa Fibres, Albume d'uovo. Dinner: Rigamonti Bresaola della Valtellina. Snacks/Other: Enerzona Snack 40-30-30, Enerzona Snack 40-30-30, Enerzona Snack 40-30-30, Enerzona Snack 40-30-30. more...
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gaining 0.9 lb a week
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