Weigh In record (no journal entry) for 06 December 2013
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103.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1478 kcal
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Fat: 79.45g | Prot: 84.12g | Carb: 110.38g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Special K Special K Popcorn Chips, Sunsweet Dried Pitted Prunes, M&M's Peanut Butter M&M's, Brownie. more...
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gaining 7.0 lb a week
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