Cperrett3's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
143.8 lb Lost so far: 22.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
1826 kcal Fat: 61.64g | Prot: 95.88g | Carb: 210.35g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil. Lunch: homemade protein bar, Total 2% Greek Yogurt, Strawberries, Cupcake with Icing, Thin Crust Pizza with Meat. Dinner: Rose Wine, The Original Naan Pizza, Organic Bagged Vegetables - Edamame Soybeans Shelled. Snacks/Other: Peanut Chocolate, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...
2627 kcal Activities & Exercise: Music playing - 30 minutes, Sitting - 2 hours and 20 minutes, Shopping - 50 minutes, Standing - 2 hours and 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 147.0 lb.
Cperrett3 recorded a Weigh In at 149.7 lb.
Cperrett3 recorded a Weigh In at 147.7 lb.
Cperrett3 recorded a Weigh In at 147.4 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
Amybeth17 recorded a Weigh In at 187.3 lb.
Fancy Mama recorded a Journal Entry.
Larisa Sasisa updated their Food Diary.
Mommyruns12 started a new forum topic - The Challenge.
rpcj recorded a Weigh In at 202.4 lb.
moemike recorded a Weigh In at 171.8 lb.
Tranay updated their Exercise Diary.