Weigh In record (no journal entry) for 06 December 2013
|
143.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1826 kcal
|
Fat: 61.64g | Prot: 95.88g | Carb: 210.35g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cupcake with Icing, Strawberries, Total 2% Greek Yogurt, homemade protein bar, Thin Crust Pizza with Meat. Dinner: Rose Wine, Organic Bagged Vegetables - Edamame Soybeans Shelled, The Original Naan Pizza. Snacks/Other: homemade protein bar, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup). more...
|
|
2627 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Sitting - 2 hours and 20 minutes, Shopping - 50 minutes, Standing - 2 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|