J Young's Journal, 06 December 2013

135.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 68.36g | Prot: 59.20g | Carb: 168.20g.   Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Marie Callender's garlic and butter french bread croutons, Hard-Boiled Egg , America's Choice Lite Ranch Dressing. Dinner: Pillsbury Triple Chocolate Chunk Brownies, Cheetos Cheese Puffs, Thin Crust Pizza with Meat. Snacks/Other: Franzia Refreshing White. more...

2839 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Driving - 45 minutes, Standing - 5 hours and 35 minutes, Sleeping - 5 hours, Resting - 1 hour and 44 minutes, Sitting - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Housework - 2 hours and 37 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...