gearhead's Journal, 05 December 2013

started my moon today--this statement is just to keep track. i still do not own a calendar.
182.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 December 2013:
1278 kcal Fat: 78.41g | Prot: 103.62g | Carb: 30.66g.   Breakfast: Coffee (Brewed From Grounds), Promised Land Heavy Whipping Cream. Lunch: Great Value 100% Lemon Juice, Sockeye Salmon, Dill, Mayonnaise. Dinner: Classico Sun-Dried Tomato Alfredo Sauce, Whole Milk Mozzarella Cheese, Steamed or Boiled Scallops, Red Sweet Pepper, Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). more...
on diet Atkins  

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Comments 
Keep at it. I'm trying myself. 21kgs to go :) 
05 Dec 13 by member: tarushas

     
 

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