MightyFull's Journal, 05 December 2013

Today is the first anniversary of my Dad's passing. The irony is we will spend it in a hospital as we did last year. Fortunately it's a different hospital and my sister in law is having surgery. Plus we have a family friend who is awaiting outside Heaven's door, waiting to be called home. Really sad situation. He's in the same hospital with my sil. I'm not certain I can face him today....today of all days.

Did workout this morning--haven't worked up to 30 reps yet on some, but could on others. Shakeology done.

Last night was just stressed...so instead of popping open a bottle of wine or whiskey, I hopped on the elliptical for about 5 minutes and it totally helped. One day at a time.
227.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
200 kcal Fat: 0.67g | Prot: 18.69g | Carb: 26.65g.   Lunch: clover valley spicy brown mustard, Butterball Smoked Turkey Breast, Russian Black Bread, Lettuce, Tomatoes. more...
on diet MightyFull's own diet   losing 2.2 lb a week

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Comments 
My condolences on your dad and prayers for your sil and your family friend. I like the diet tip you submitted!  
05 Dec 13 by member: skirch97
Thank you for the prayers. SIL surgery came out great. That is the diet tip I focus on day by day!  
05 Dec 13 by member: MightyFull

     
 

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