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Today is the first anniversary of my Dad's passing. The irony is we will spend it in a hospital as we did last year. Fortunately it's a different hospital and my sister in law is having surgery. Plus we have a family friend who is awaiting outside Heaven's door, waiting to be called home. Really sad situation. He's in the same hospital with my sil. I'm not certain I can face him today....today of all days.
Did workout this morning--haven't worked up to 30 reps yet on some, but could on others. Shakeology done.
Last night was just stressed...so instead of popping open a bottle of wine or whiskey, I hopped on the elliptical for about 5 minutes and it totally helped. One day at a time.
Diet Calendar Entry for 05 December 2013:
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200 kcal
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Fat: 0.67g | Prot: 18.69g | Carb: 26.65g.
Lunch: clover valley spicy brown mustard, Tomatoes, Lettuce, Russian Black Bread, Butterball Smoked Turkey Breast. more...
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