Cperrett3's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
143.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1612 kcal Fat: 67.44g | Prot: 69.45g | Carb: 182.05g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cupcake with Icing, Caesar Dressing, Thin Crust Pizza with Meat. Dinner: Organic Stoneground Wheat Crackers, Total 2% Greek Yogurt, Traditional Hummus, Rice Thins. Snacks/Other: Clementines, homemade protein bar, Strawberries, Total 2% Greek Yogurt, Kiwi Fruit, Peanut Chocolate. more...
2726 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 4 hours and 35 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...
gaining 7.7 lb a week

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