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Moogooshoo's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1967 kcal
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Fat: 75.58g | Prot: 79.55g | Carb: 251.29g.
Breakfast: Cheddar Cheese, Milk (Nonfat), Honey, Breakfast Sausage Links. Lunch: Light Fat Free Harvest Peach Yogurt, Spinach and Cheese Ravioli, Brownie, Tangelo. Dinner: Kiwi Fruit, Mixed Salad Greens, Pears, Plain Croutons, Parmesan Cheese (Grated), Chicken Biryani, Ceasar Salad Dressing. Snacks/Other: Grand Light Ice Cream - Peppermint, D-Lites Fat Free Oatmeal Cookies, Brownie. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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