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Up a few pounds but back to eating healthy. Had a great holiday with my family, missed my dad so very much and felt depressed most of the last week. I have eaten out too many times node need to watch carefully and make better choices.
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294.3 lb
Lost so far: 25.7 lb.
Still to go: 119.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2013:
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1341 kcal
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Fat: 61.91g | Prot: 90.81g | Carb: 113.89g.
Breakfast: Corn, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter Whipped (Salted), Bigelow Tea Constant Comment Tea, Sugar, Granulated Sugar, Turkey Breast Meat and Skin (Cooked, Roasted), Scrambled Egg. Dinner: Lemon, Butter, Lima Beans, Kraft Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Whole Dill Pickles, Great Value Whole Dill Pickles, Kroger Chopped Onions, Mayonnaise, Mayonnaise, Kirkland Signature Wild Alaskan Pacific Cod. more...
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gaining 1.5 lb a week
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