Weigh In record (no journal entry) for 02 December 2013
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1678 kcal
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Fat: 53.50g | Prot: 113.86g | Carb: 134.99g.
Breakfast: Smart Balance Margarine, Thomas' Original English Muffins, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Daisy Sour Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Avocados . Dinner: Best Foods Real Mayonnaise, Penne, Mussels, Vons Ahi Tuna, Mahatma Basmati Rice. Snacks/Other: Trader Joe's Organic Firm Tofu, Anheuser-Busch Bud Light Beer. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Resting - 9 hours and 28 minutes. more...
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gaining 0.7 lb a week
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