lacuisine's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
199.8 lb Lost so far: 11.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
1284 kcal Fat: 33.03g | Prot: 91.09g | Carb: 168.39g.   Breakfast: Coffee, Bestlife Buttery Spread Made with Extra Virgin Olive Oil, Roundy's Sugar Cubes, Tangerines (Mandarin Oranges), Whole Wheat English Muffin. Lunch: Pear, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Cauliflower. Dinner: VitaTop Vitatop Deep Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Fage Total 0% Greek Yogurt, Pork Loin (Tenderloin). more...
on diet lacuisine's own diet   gaining 2.5 lb a week

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