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Clf05c's Journal, 11 December 2010
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miami home 8:30 pants
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110.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2071 kcal
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Fat: 33.01g | Prot: 81.22g | Carb: 303.20g.
Breakfast: Coffee, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Grape Jelly with Fiber, Organic Puffed Kamut Cereal. Lunch: Traditional Hummus, Low Fat Ice Cream Cones - Chocolate with Fudge, Simply Naked Pita Chips. Dinner: Shrimp, Angel Hair Pasta, Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Minestrone Soup, Smart Pop 94% Fat Free Kettle Korn Popcorn, Vodka. more...
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on diet Clf05c's own diet
gaining 1.2 lb a week
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