PotRucosExpress's Journal, 24 November 2013

25.2

Diet Calendar Entries for 24 November 2013:
1742 kcal Fat: 44.17g | Prot: 163.21g | Carb: 177.52g.   Breakfast: colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake, BSN N.O.-Xplode. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Signature Cafe Homestyle Stuffing, Boston Market Turkey Breast (Regular). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato, Wild Rice (Cooked). Snacks/Other: Yellow Cake (with Vanilla Frosting), 90 Calorie Lemon Bar, INTERNATIONAL DELIGHT ALMOND JOY, Coffee. more...
2243 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 50 minutes, 1450 - 22 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PotRucosExpress's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.