25.2
Diet Calendar Entries for 24 November 2013:
|
1742 kcal
|
Fat: 44.17g | Prot: 163.21g | Carb: 177.52g.
Breakfast: colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake, BSN N.O.-Xplode. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Signature Cafe Homestyle Stuffing, Boston Market Turkey Breast (Regular). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato, Wild Rice (Cooked). Snacks/Other: Yellow Cake (with Vanilla Frosting), 90 Calorie Lemon Bar, INTERNATIONAL DELIGHT ALMOND JOY, Coffee. more...
|
|
2243 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 50 minutes, 1450 - 22 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PotRucosExpress's weight history
|