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181.8
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181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2091 kcal
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Fat: 77.94g | Prot: 110.30g | Carb: 170.15g.
Breakfast: Butter, Freihofer's 100% Hearty Whole Wheat Bread, Milk (Nonfat) , Special K. Lunch: Dry Roasted Almonds (Without Salt Added), Grey Poupon Grey Poupon Dijon Mustard, Freihofer's Freihofer's Stone Ground 100% Whole Wheat Bread, Roast Beef (Lean and Fat Eaten). Dinner: Apple Pie, Baked or Broiled Salmon, Sauvignon Blanc Wine, Saranac Pale Ale. Snacks/Other: America's Choice Natural Almonds. more...
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2223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, EFX - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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