Weigh In record (no journal entry) for 23 November 2013
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198.0 lb
Lost so far: 13.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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379 kcal
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Fat: 18.65g | Prot: 25.19g | Carb: 28.21g.
Breakfast: Kroger Spreadable Butter, Canadian Bacon, Cooked Spinach (from Fresh), Egg Beaters Egg Beaters - Original, Bauducco Toast Whole Wheat, Coffee, Roundy's Sugar Cubes. more...
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gaining 2.8 lb a week
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