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boom erang
Journal
22 Nov 13
boom erang's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 November 2013:
1653 kcal
Fat: 53.03g | Prot: 44.83g | Carb: 223.75g.
Breakfast:
Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original.
Lunch:
McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich.
Snacks/Other:
Raisins, Sticky Rice, New Belgium Brewing Ranger IPA.
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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