boom erang's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 November 2013:
1653 kcal Fat: 53.03g | Prot: 44.83g | Carb: 223.75g.   Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original. Lunch: McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. Snacks/Other: Raisins, Sticky Rice, New Belgium Brewing Ranger IPA. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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