Jipper500's Journal, 20 November 2013

Scout banquet last night.
271.8 lb Lost so far: 59.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2013:
926 kcal Fat: 53.00g | Prot: 52.44g | Carb: 64.00g.   Breakfast: Large Egg, Oatmeal Cranberry Cookies. Lunch: Ham (Whole, Cured, Roasted). Dinner: Key Lime Pie. Snacks/Other: Ham (Whole, Cured, Roasted). more...
steady weight

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