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ARRRGGHHH - I REALLY NEED TO GET MY DISCIPLINE BACK!....ON IT.....NOW!
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1169 kcal
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Fat: 26.39g | Prot: 97.01g | Carb: 138.58g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nebraska lean seven. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix, Five Guys French's Yellow Mustard, Kraft Miracle Whip Light Dressing, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oroweat Sandwich Thins - Multi-Grain. Dinner: Perdue Grilled Chicken Breast Strips, Quinoa (Cooked). Snacks/Other: Blue Bunny Personals Banana Split, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.4 lb a week
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