Weigh In record (no journal entry) for 19 November 2013
|
242.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
883 kcal
|
Fat: 35.86g | Prot: 56.56g | Carb: 88.23g.
Breakfast: Alnatura Dinkel Zwieback, Erdnüsse, Birnen, REWE Bio Maiswaffeln, Fruchtcocktail oder Gemisch, Tuffi Magerquark. Lunch: Iglo Feinschmecker Saftige Ofenfilets Wildlachsfilets in Zitronen-Dillsauce, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrafMar's weight history
|