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Correction/134pm
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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436 kcal
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Fat: 5.53g | Prot: 49.86g | Carb: 49.82g.
Lunch: Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Steamed or Boiled Shrimp, Fuji Apples. Snacks/Other: Devonsheer Melba Rounds - Onion. more...
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gaining 7.0 lb a week
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