marrich's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
256.2 lb Lost so far: 3.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
2265 kcal Fat: 127.85g | Prot: 101.65g | Carb: 194.82g.   Breakfast: Golden Griddle Sugar Free Maple Syrup, Quaker Instant Oatmeal - Plain, Blueberries, Coffee-Mate Low Fat Original Liquid Coffee Creamer. Lunch: Pizza with Meat. Dinner: Caesar Salad with Romaine, Outback Steakhouse Prime Rib (8 oz), Cooked Asparagus (from Fresh), Caesar Salad Dressing, Toasted Multigrain Bread, Butter (Salted). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Whipped Cream (Pressurized), Hunt's Sugar Free Strawberry Jello Snack Pack. more...
on diet marrich's own diet   losing 3.0 lb a week

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