Homegirl 31's Journal, 16 November 2013

191.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1042 kcal

Fat: 54.76g | Prot: 102.02g | Carb: 43.18g.   Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Sara Lee 45 Calories & Delightful Wheat Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Meat. more...

4457 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...