JLThreatful's Journal, 16 November 2013

Bad food While Drinking - Didn't binge drink - emotional
Went to the gym twice today
Feeling strong - also feeling emotional

Better today...
Hit up Natures Fare
Today will be my best workout yet - core work
Work hard tonight - go home afterward

Love myself - forget everyone else for a day

Diet Calendar Entries for 16 November 2013:
647 kcal Fat: 32.99g | Prot: 49.97g | Carb: 40.01g.   Breakfast: Organic Valley Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Tea with Milk. Lunch: Tea with Milk, Lettuce Salad with Assorted Vegetables, Salami, Dry Curd Cottage Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
2130 kcal Activities & Exercise: Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 40 minutes. more...

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