luvlabpups's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
123.8 lb Lost so far: 46.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 November 2013:
1386 kcal Fat: 41.66g | Prot: 109.52g | Carb: 162.80g.   Breakfast: Milk (Nonfat), Splenda No Calorie Sweetener, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Activia Greek Yogurt Tropical Fruit. Lunch: Yellow Summer Squash, The Spice Hunter Chinese Five Spice Blend, Ham (Center Slice, Country-Style, Lean Only, Cured), Cauliflower, Zucchini. Dinner: Ground Beef (90% Lean / 10% Fat), Ore-Ida Golden Crinkles French Fried Potatoes, Arnold 100% Whole Wheat Sandwich Thins Minis, Bush's Best Original Baked Beans. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
on diet Ideal Protein   

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