|
136pm
|
129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
521 kcal
|
Fat: 5.42g | Prot: 61.16g | Carb: 59.31g.
Lunch: Fuji Apples, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Harris Teeter 99% Fat Free Ground Turkey, Mixed Salad Greens. Snacks/Other: Devonsheer Melba Rounds - Onion, Market Pantry Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|