senea's Journal, 14 November 2013

Grief is really hard, and everyone goes through it differently, so be gentle with yourself. I know that for me, when I am feeling sad or lonely it's really difficult not to overeat, because food is the main way I was taught to comfort myself growing up (this applies to most people, right?). After the sudden loss of my best friend a few years ago, I channeled a lot of my grief into overeating. I have been trying to learn new, non-food ways to comfort myself when I am distressed. Warm tea has been helpful for when I just want something soothing (especially late at night). Anyway, I don't really have any advice but just know that you're not alone. Hang in there :)  

There is no time limit on grief. It can come and go. I lost my sister to brain cancer in 2010. Our whole family misses her. It's especially hard on her kids. This time of year is really hard. Depending on your circumstances, sometimes just going somewhere new or doing something different can help. Exercise helps with stress and depression. Maybe try to give yourself some treats (non food). Get your nails done, your hair, massage, etc. Do things that will help you feel good about yourself.  

I so appreciate your support and suggestions. I am going to try treating myself to something non-food related. Thanks so much a d I will let you know how I am doing. God bless you!!