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Drank...
But food actually was better planned
Work today - not going to get caught up in unhealthy habits
Gym and preplanned meals - drink water
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116.8 lb
Lost so far: 0.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1706 kcal
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Fat: 70.87g | Prot: 121.39g | Carb: 149.03g.
Breakfast: 365 Pineapple Chunks, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Steamed or Boiled Shrimp, Toasted Garlic Bread, Hamburger (Single Patty with Condiments), Trader Joe's Spelt. Snacks/Other: 365 Pineapple Chunks, Dry Curd Cottage Cheese. more...
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2103 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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