Maelind's Journal, 14 November 2013

I did not do any dedicated exercise on Wednesday but was actively doing touristy shopping and walking around. I was very careful about what I ate because I knew we would have takeout for dinner. A very delicious hamburger fries and a beer. sort of felt guilty and worried but after looking at the days total calories I did okay. thursday is a day of travel. just remember to plan and record and things will be okay.
bought some clothes,, pants are down a size but my apple shape belly still feels more comfortable in 2x even though a 1x fits. one day i hope to get over the baggy clothes hide my weight mindset. baby steps, baby steps.

Diet Calendar Entries for 14 November 2013:
1524 kcal Fat: 87.42g | Prot: 70.15g | Carb: 113.51g.   Breakfast: Honey Mustard Sauce, Hashed Brown Potatoes, Fresh Pork Sausage, Fried Egg. Lunch: Chocolate Chip Granola Bar. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). more...
2687 kcal Activities & Exercise: Sitting - 10 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

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