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Completed 50 minutes of Zumba Sculpt Tuesday pm. Plan to do 60 minutes of Zumba tonight after work. I hope to Zumba at least five evenings per week (or more).
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1219 kcal
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Fat: 49.26g | Prot: 61.76g | Carb: 121.13g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Denny's French Vanilla Cappuccino, Fried Egg, Denny's Hearty Wheat Pancakes. Dinner: Butter, Ciabatta, Ciabatta, Birds Eye Lightly Sauced Creamed Spinach, NutriSystem Italian Herb Flatbread Pizza. more...
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2470 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours. more...
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steady weight
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Ferol 47's weight history
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