alicat0665's Journal, 13 November 2013

122.4 lb Lost so far: 22.0 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1115 kcal

Fat: 77.74g | Prot: 54.04g | Carb: 34.87g.   Breakfast: Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds. Lunch: Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 4 TBs. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Cooked Eggplant, Utz Pork Rinds, House Foods shiratake tofu fettucini. more...

2108 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Treadmill - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...