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so far so good. exercise has been done both days. food has been recorded accurately. have not deprived myself. at sil's stoganoff (reasonable portion) and even drank a beer. calorie intake still below output. wedding today, we will see what that brings. just be sensible, make wise choices. would i rather have cake or a beer? mashed potatoes or punch? whatever I do i will make sure it is recorded.
Diet Calendar Entries for 12 November 2013:
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877 kcal
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Fat: 48.71g | Prot: 32.54g | Carb: 76.87g.
Breakfast: NutriSystem Blueberry Muffins, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Cream Cheese, Deli Sliced Ham, Potato Salad with Egg, Turkey. Snacks/Other: Almonds. more...
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2637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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