Starting a new DC till the end of Dec:
CE: 28/32 CT: 8 RT: 9
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2008:
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1368 kcal
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Fat: 45.44g | Prot: 112.05g | Carb: 141.52g.
Breakfast: bbq, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: sliced american cheese, bbq, chicken breast, wheat bread. Dinner: NO-Xplode. Snacks/Other: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. more...
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gaining 0.3 lb a week
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