napoleon_in_rags's Journal, 11 November 2013

Starting a new Diet

Diet Calendar Entry for 11 November 2013:
2537 kcal Fat: 143.80g | Prot: 138.53g | Carb: 179.29g.   Breakfast: Milk (Nonfat), Coffee, Butter (Salted), Whole Wheat Bread, Hashed Brown Potatoes, IHOP Chicken Fajita Omelette. Lunch: Clif Bar Clif Bar - Sierra Trail Mix. Dinner: Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Tomatoes, Perdue Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Cooked Mature Onions (from Fresh), Low Sodium Chicken Broth (Canned). Snacks/Other: Dove Dark Chocolate Miniatures. more...

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