Ferol 47's Journal, 11 November 2013

Plan to do Zumba Sculpt after work - 45 minutes.

168.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1158 kcal

Fat: 40.88g | Prot: 63.39g | Carb: 146.34g.   Breakfast: Cream (Half & Half), Einstein Brothers Bagels Spicy Roasted Tomato Spread, Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Asparagus, Culinary Collection Sesame Chicken. Dinner: American Value Green Beans (Canned), NutriSystem Chicken Alfredo. Snacks/Other: NutriSystem Peppermint Cookie Patty. more...

2170 kcal

Activities & Exercise: Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours. more...