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I NEED TO GET AT IT AND DO MORE THAN JUST MAINTAIN! FOCUS!!!
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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390 kcal
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Fat: 13.00g | Prot: 35.00g | Carb: 35.00g.
Breakfast: Nebraska lean seven, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Starbucks Doubleshot Vanilla Light + Energy. more...
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gaining 0.1 lb a week
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