alanpfd's Journal, 11 November 2013

Spent a busy Sunday getting an estimate for replacing the flooring in my living room. (The drain pipe from the air conditioner sprung a leak that we weren't aware of and flooded the underside of the flooring.) The good news is that it's not nearly as expensive as I feared, but it does require moving everything out of my living room and I've got a lot of stuff in my living room.

Being so busy didn't leave me time to think about eating, so I was able to stay on target with no real effort.

Another long week starts tomorrow, keeping my fingers crossed.

Diet Calendar Entries for 11 November 2013:
1814 kcal Fat: 72.10g | Prot: 88.12g | Carb: 206.50g.   Breakfast: Cinnamon Raisin Bagels, Cream Cheese Spread, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Broccoli , Roman Meal 12 Grain Bread, Provolone Cheese . Dinner: Tortilla Corn Chips, Crockpot Chicken Chili, Monterey Jack Cheese. Snacks/Other: Butter, Safeway Raisin Cinnamon English Muffins, Nature Valley Crunchy Granola Bars - Pecan Crunch, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
3286 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...

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