alanpfd's Journal, 10 November 2013

Went completely off the rails on Friday. As much as I would like to find someone else to blame; it was completely me. Oh well, these things happen. The key is to not let messing up throw me completely off. In the past, I've used one failure as an excuse to go off the diet for weeks or months. Yesterday, I got right back on the program, and while I was strongly tempted, I made it through the day on target.
It's very rewarding to find that I've lost some weight even though I wasn't 'perfect' this week. Motivates me to keep on making the effort.
242.9 lb Lost so far: 22.1 lb.    Still to go: 62.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2013:
1890 kcal Fat: 75.50g | Prot: 123.89g | Carb: 178.59g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Roman Meal 12 Grain Bread. Lunch: Tortilla Corn Chips, Crockpot Chicken Chili, Monterey Jack Cheese. Dinner: Monterey Jack Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Tortilla Corn Chips. Snacks/Other: Butter, Cinnamon Raisin Bagels, Cream Cheese Spread, Safeway Raisin Cinnamon English Muffins. more...
on diet Slim Fast   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



alanpfd's weight history


alanpfd's Recent Activity

alanpfd's Own Activity

alanpfd commented on their Journal Entry.
alanpfd supported Charades Ashanti's Journal Entry.
alanpfd recorded a Journal Entry.
alanpfd commented on ronbol2958's Journal Entry.

alanpfd's Buddies

Charades Ashanti updated their Exercise Diary.

Slim Fast Recent Activity

i12114 recorded a Journal Entry and a Weigh In at 260.1 lb.
Deadeye92 commented on bgomez's Journal Entry.
MahaSMB recorded a Weigh In at 163.6 lb.
PinguPig updated their Food Diary.
BeckySanders recorded a Weigh In at 208.0 lb.
ThomasT88 recorded a Weigh In at 113.0 lb.
Doaa Saafan recorded a Weigh In at 169.8 lb.
amy190 recorded a Weigh In at 144.0 lb.