alicat0665's Journal, 07 November 2013

123.8 lb Lost so far: 20.6 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1081 kcal

Fat: 80.64g | Prot: 55.25g | Carb: 16.00g.   Breakfast: ribeye steak, Dasani Bottled Water (16.9 oz), Shopper salad bar with ranch dressing 4 TBs. Lunch: Oscar Mayer Smokies Smoked Sausage. more...

2173 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, treadmill - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...