cadvena's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 December 2010:
1882 kcal Fat: 67.42g | Prot: 120.62g | Carb: 199.67g.   Breakfast: 2% Fat Milk, Multigrain English Muffin, Scrambled Egg, Instant Oatmeal - Plain, Raisins, American Cheese, Platinum Hydro Whey. Lunch: Turkey Dark Meat, Mashed Potato (from Fresh), Candied Sweetpotato. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Crunchy Peanut Butter Granola Bar, 2% String Cheese Sticks. more...
2392 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Swimming (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cadvena's own diet  

     
 

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