andreao's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
130.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2013:
1571 kcal Fat: 81.38g | Prot: 120.67g | Carb: 74.99g.   Breakfast: Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Euro Shopper Roggebrood. Lunch: Gekookt Ei, Zwagerman Kipfilet. Dinner: Zonnebloemolie, Lidl Jonge Kapucijners, Rundergehakt. Snacks/Other: Vita D'or Pindakaas met Stukjes Noot. more...
1968 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours. more...
losing 12.3 lb a week

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