Weigh In record (no journal entry) for 05 November 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1252 kcal
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Fat: 87.88g | Prot: 76.20g | Carb: 41.23g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Colby Cheese, Dole Classic Iceberg Salad, Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Birds Eye Pepper Stir Fry, Shadybrook Farms Ground Turkey 93/7, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Essensia All Natural Creamy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). more...
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losing 2.3 lb a week
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 Comments
Ahhh, that feels good to see a nice drop for you!
06 Nov 13 by member: gg-girl
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GG - Thanks - will take what can get!
06 Nov 13 by member: BuffyBear
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06 Nov 13 by member: Mom2Boxers
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