andreao's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
131.8 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1576 kcal Fat: 85.13g | Prot: 96.31g | Carb: 99.64g.   Breakfast: Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Euro Shopper Roggebrood. Lunch: Zwagerman Kipfilet, Mandarijn, Komkommer (met Schil), Tomaten. Dinner: Roomkaas (Light), Gekookt Ei, Jumbo Pangasiusfilet, Linessa Kookroom Light. Snacks/Other: AH Melkchocolade, Vita D'or Pindakaas met Stukjes Noot, Camembert. more...
1921 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet andreao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andreao's own diet



andreao's weight history


andreao's Recent Activity

andreao's Own Activity

andreao recorded a Weigh In at 132.7 lb.
andreao recorded a Journal Entry and a Weigh In at 134.9 lb.
andreao recorded a Journal Entry and a Weigh In at 134.5 lb.
andreao recorded a Weigh In at 133.2 lb.

andreao's Buddies

No recent activity.

Other Member Diet Recent Activity

selhage recorded a Weigh In at 225.8 lb.
ArchiesShadow recorded a Weigh In at 149.9 lb.
Ryves recorded a Weigh In at 171.1 lb.
1mountainmomma and dreamsinart are now buddies.
tracy5587 recorded a Journal Entry and a Weigh In at 130.5 lb.
tenjack recorded a Weigh In at 198.6 lb.
loloduphi recorded a Journal Entry.
SusanBlochberger recorded a Weigh In at 153.4 lb.