Weigh In record (no journal entry) for 05 November 2013
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1576 kcal
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Fat: 85.13g | Prot: 96.31g | Carb: 99.64g.
Breakfast: Euro Shopper Roggebrood, Hella Halvarine, C1000 Goudse Kaas 48+, Jong. Lunch: Zwagerman Kipfilet, Mandarijn, Tomaten, Komkommer (met Schil). Dinner: Linessa Kookroom Light, Roomkaas (Light), Jumbo Pangasiusfilet, Gekookt Ei. Snacks/Other: Camembert, Vita D'or Pindakaas met Stukjes Noot, AH Melkchocolade. more...
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1921 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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