grilfer's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
194.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
1967 kcal Fat: 70.04g | Prot: 77.65g | Carb: 284.16g.   Breakfast: Goldenvale Mountain Museli, Banana, Melrose Coconut Oil Virgin Coldpressed. Lunch: Spelt Bread, Honey. Dinner: Cocoa Powder (Unsweetened), Spelt Bread, Sirena Tuna in Oil Italian Style, Australia's Own Organic Almond Milk, Avocado. Snacks/Other: Lemon, Apples, Limes. more...
2824 kcal Activities & Exercise: Sitting - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

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