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24 3/4" waist 27 3/8" @belly button 20 3/4"thigh 13 13/16" calves
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1844 kcal
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Fat: 56.10g | Prot: 115.54g | Carb: 225.72g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Lemon, Kroger 100% Natural Green Tea, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Peanut Butter Cups Trax Mix. Lunch: Trader Joe's Cage Free Grade AA Large Eggs, Trader Joe's Organic Low Sodium Vegetable Broth, Near East Original Plain Couscous Mix. Dinner: Trader Joe's Hass Avocado, 365 Organic Pinto Beans No Salt Added, R.W. Knudsen Family Free Nonfat Cottage Cheese. Snacks/Other: trader joe's natural mochi ice cream green tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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