grilfer's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1942 kcal Fat: 81.82g | Prot: 104.95g | Carb: 202.82g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Sirena Tuna in Oil Italian Style, Banana. Dinner: Minced Beef (85% Lean / 15% Fat), Fried Egg without Fat. Snacks/Other: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Wholemeal Bread, Honey. more...
2547 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

No recent activity.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

larry13510 recorded a Weigh In at 237.0 lb.
Draglist supported madanjen's Journal Entry.
InkblotJo recorded a Weigh In at 126.0 lb.
LoreJae supported ChicaLean's Journal Entry.
eligiomanuel recorded a Weigh In at 193.0 lb.
exwvgirl updated their Food Diary.
_Laugh_Sing_Love_ recorded a Weigh In at 157.0 lb.
LMcPhaul updated their Exercise Diary.