grilfer's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1942 kcal Fat: 81.82g | Prot: 104.95g | Carb: 202.82g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Sirena Tuna in Oil Italian Style, Banana. Dinner: Fried Egg without Fat, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Honey, Wholemeal Bread. more...
2547 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 196.7 lb.
grilfer recorded a Weigh In at 197.3 lb.
grilfer recorded a Weigh In at 198.6 lb.
grilfer recorded a Weigh In at 195.1 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.
carolfrankl recorded a Weigh In at 140.9 lb.